Doubts and Truths in Wellness
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Table of Contents
1. Introduction
2. Motivation and Balance
3. Meditation and Relaxation
4. Hydration and Clothing
5. Stretching and Flexibility
6. Genotype and Phenotype
7. Body Composition and Somatotype
8. Endurance, Strength, and Hypertrophy
9. Physiology and Biochemistry
10. Biomechanics and Ergonomics
11. Diet and Nutrition
12. Supplements and Electrolytes
13. Sugar and Sweeteners
14. Butter and Margarine
15. Conclusions and Summary